One of the biggest struggles many parents have when treating a child with eczema is keeping their immune system healthy and strong without causing it to over-react. A stable and balanced immune system can help your child steer clear of infections while also helping the body recognize possible triggers so that they can be stopped before a flare up begins. While there are many great medications available that can help boost your child’s immunity, there are also some great things you can do right at home. Today we’re going to explore just a few ways that you can help strengthen and empower your child’s immune system in all-natural and truly gentle ways. You just might find that these tips help keep flare ups, inflammation, and infections at bay!

Vitamin C

One of the best and simplest ways to help give your child’s immune system everything it needs to stay healthy and strong is to make sure that there’s enough vitamin C available all the time. Most citrus fruits provide a big dose of delicious taste and vitamin C, and since kids love fruit, this is a great option!

Fruits make great addition to breakfast and they serve as a simple and satisfying snack. While most fruits are safe for kids who have eczema, it’s a good idea to avoid those fruits that cause issues due to acidity, sensitivity, or allergy.

Probiotics

Making sure that your child’s digestive system has what it needs to properly absorb nutrients and fight off invaders is a great step in keeping them happy and healthy. A big part of what the immune system does actually happens in the gut, so a healthy digestive tract can ensure that the body has its defenses up in a balanced way.

Many parents have found that adding high-quality prebiotics and probiotics to their child’s healing program gives some pretty amazing results.

Good Fats

Omega 3, 6, and 9 all play an essential role in healthy brain, body, and immune function. Making sure that your child gets enough essential fatty acids through foods is a great way to help them grow and stay healthy all year long. Many parents prefer plant-based omegas such as those found in chia seeds and flax seeds, and you can also get them in many types of fresh fish.

Adding just these three simple foods to your child’s diet can help provide their bodies with the resources and building blocks needed to support a strong and balanced immune system. These foods are great because they support and nourish immunity without pushing it so far that the body starts overreacting to everyday things. Give these foods a try and share your experience with us!